Banting like a Boss: Apple & Cinnamon Muffins

These muffins are moist & with the smell of cinnamon and apples baking makes the house like 'Christmas' time. Too divine.
And...If you are tired of eggs - these guys make a great breakfast snack.

1 small apple
1 tsp xylitol
4 eggs
1/4 cup of melted coconut oil
1 tsp vanilla ess
1/2 cup coconut flour
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
This part takes the longest...
Peel and cut your apple into small pieces. In a pan add 2 tbsp of water and bring to the boil, add your apple pieces & cook until soft. Add your xylitol and mush with a fork.
When the apple is finished cooking...
In a bowl, add applesauce, eggs, coconut oil, and vanilla ess. Stir to combine.
Then stir in the coconut flour, cinnamon, baking powder, baking soda, and salt.
Fill your muffin tray half way and bake at 190 for 20 mins. Use a toothpick to check if they ready.
This batter makes exactly 12 muffins.
They are yummy just on their own!

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No Flour Dunking biscuits from "Banting like a boss" on facebook

No flour 'Dunking' biscuits:
0.5g of carbs per biscuit!! Now that i have your attention, let me tell you that these little pieces of delight are just delish! I called them dunking biscuits because they just DON'T taste the same if they not dunked in coffee!
1 egg
1 cup almond butter (250g jar)
half a cup of xylitol
1tsp baking powder
caring candies chocolate or dark lindt (optional) * note the 0.5 carbs are based on using caring candies. It may be more with Lindt.

Mix everything together and grate some chocolate in.
Once all smooth and mixed take heaped teaspoon amounts, roll in a ball and press onto baking paper. If you want grate some more chocolate on top and you're done! You should get 20 biscuits out of this batch.
Bake at 180 for around 10 mins.
These biscuits are light in colour so may look like they not baked. When you take them out they will be soft but will harden slightly as they cool.
Enjoy & have a awesome week ahead.